Diet Myth 3 : Some Diets Can Make Cellulite Disappear
Facts: From a medical point of view, cellulite does not even exist. It is just body fat stored beneath your skin, in structures resembling a honeycomb, glued together by connective tissues. Therefore, the more fat adds up in that structure, the worse your skin texture appears. As cellulite is nothing but body fat, there is no diet low in carbohydrates to make it vanish. What you have to do is to eat regular, balanced meals low in calories and to exercise, if you want to improve the appearance of your skin and to diminish cellulite.
Diet Myth 4 : Working Out Requires That You Eat More Protein
Facts: While following a regular exercise routine, you do not need to eat more protein than those who live a sedentary life. It is true that protein supports building muscles, but you are not trying to become a professional athlete, you just wish to lose a few pounds, so go for low calorie meals, with less meat and more vegetables and fruits, in order to enhance your weight loss efforts.
Diet Myth 5 : You Need Fat In Order To Feel Full
Facts: According to research, fat is the very last food to leave your stomach, therefore, it was presumed that, as it stays longer inside your body, it gives you a feeling of satiety. Newer studies debunk this theory, proving that the foods high in sugar and fat do not make you feel full for a longer period of time and they contain twice as many calories. Protein and fibers are the ones that give you that feeling of satiety.